Blood Sugar-Friendly Southwestern Veggie & Lentil Bowl
A fiber-rich, plant-based bowl combining protein-packed lentils, nutrient-dense vegetables, and brown rice for sustained energy without blood sugar spikes.
- समय: 70 मिनट
- सर्विंग: 6
स्रोत: logifoodcoach.com
सामग्री
- canola oil
- red onion, chopped
- green bell pepper, chopped
- chile pepper of your choice, minced
- garlic cloves, minced
- sweet potato, diced
- tomato, chopped
- brown rice, uncooked
- green lentils, dried
- red lentils, dried
- ground cumin
- fresh ground black pepper
- red wine vinegar
- no-salt-added vegetable stock
- water
- kale, chopped
- cooked black beans
- fresh cilantro, minced
- lime wedges