Blood Sugar-Friendly Tofu and Bean Chili
A protein-packed vegetarian chili featuring tofu and fiber-rich beans that helps maintain steady blood sugar levels while delivering bold, satisfying flavors.
- Час: 45 хв
- Порції: 4
Джерело: logifoodcoach.com
Інгредієнти
- olive oil
- small yellow onion, chopped
- extra-firm tofu, cut into small pieces
- diced tomatoes with no added salt
- kidney beans with no salt added, rinsed and drained
- black beans with no salt added, rinsed and drained
- chili powder
- dried oregano
- fresh cilantro, chopped