Low-Glycemic Three-Bean Chili with Roasted Peppers
A fiber-rich vegan chili that keeps blood sugar stable. Packed with protein and slow-digesting beans, this hearty one-pot meal satisfies without the spike.
- الوقت: 45 دقيقة
- الحصص: 4
المصدر: logifoodcoach.com
المكونات
- olive oil
- yellow onion, finely chopped
- bell peppers, deseeded and sliced
- ground cumin
- chili powder
- sweet smoked paprika
- canned kidney beans in chili sauce
- canned mixed beans, drained and rinsed
- canned chopped tomatoes
- cauliflower rice, for serving