Low-Glycemic Spinach and Cottage Cheese Egg Muffins
Protein-packed egg muffins with spinach and cottage cheese deliver steady energy without blood sugar spikes. Perfect for meal prep and on-the-go breakfasts.
- 时间: 40 分钟
- 份量: 12
食材
- frozen spinach, thawed and drained
- large eggs
- dried oregano
- kosher salt
- garlic powder
- cottage cheese, full-fat or low-fat
- grated Parmesan cheese
- chopped roasted red pepper from jar, drained
- fresh ground black pepper