Blood Sugar-Friendly Seafood Gumbo (Serve Over Cauliflower Rice or Small Portion Brown Rice)
A Louisiana classic reimagined for glycemic control, featuring succulent shrimp and crab in a rich, vegetable-packed roux that won't spike your blood sugar when served with cauliflower rice or a.
- الوقت: 75 دقيقة
- الحصص: 8
المصدر: logifoodcoach.com
المكونات
- canola oil
- whole wheat flour
- yellow onions, chopped
- celery, chopped
- green bell pepper, chopped
- fresh tomatoes, chopped
- okra, fresh or frozen
- Creole seasoning blend
- garlic cloves, minced
- fish stock, low-sodium
- bay leaves
- large shrimp, peeled and deveined
- smoked paprika
- lump crab meat
- cooked brown rice
- fresh parsley, chopped