Mediterranean Quinoa-Stuffed Bell Peppers with Walnuts
Vibrant bell peppers filled with protein-rich quinoa, crunchy walnuts, and garden vegetables create a satisfying low-glycemic meal that keeps blood sugar stable.
- समय: 45 मिनट
- सर्विंग: 4
स्रोत: logifoodcoach.com
सामग्री
- uncooked quinoa
- extra virgin olive oil
- zucchini, diced
- fresh tomatoes, chopped
- yellow onion, finely chopped
- celery stalk, finely chopped
- raw walnuts, chopped
- fresh garlic cloves, minced
- fresh thyme leaves, chopped
- sea salt
- freshly ground black pepper
- grated Parmesan cheese
- large bell peppers, halved and seeded