Mediterranean Prawn and Tomato Stew with Lemon-Herb Gremolata
Mediterranean seafood stew with succulent prawns in tomato-wine broth, finished with zesty gremolata. Naturally low-GI and blood sugar friendly with GL 20.3 and GI 33 per serving.
- 时间: 45 分钟
- 份量: 4
食材
- new potatoes
- extra virgin olive oil
- large onion, thinly sliced
- celery stalks, cut into 1-inch pieces
- garlic cloves, finely chopped
- anchovy fillets, finely chopped
- red chilli flakes
- canned chopped tomatoes
- dry white wine
- vegetable stock, low-sodium
- raw king prawns, peeled and deveined
- lemon, zest and juice
- salted capers, rinsed and drained
- fresh flat-leaf parsley, roughly chopped
- whole grain sourdough bread, toasted