Low-Glycemic Roasted Cauliflower with Global Spice Variations
Transform humble cauliflower into a blood sugar-friendly masterpiece with Italian, Mexican, or Indian spices. Crispy edges, tender centers, zero glucose spikes.
- 时间: 40 分钟
- 份量: 4
食材
- 1 large head of cauliflower
- 2 to 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon fine sea salt
- freshly ground black pepper, to taste
- 3/4 cup finely grated Parmesan cheese
- 1 teaspoon finely chopped fresh Italian parsley
- finely grated lemon zest
- red pepper flakes, to taste
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 cup raw pepitas
- 1 teaspoon finely chopped fresh cilantro
- finely grated lime zest
- 1/2 teaspoon curry powder
- fresh cilantro for garnish
- red pepper flakes for garnish