Mediterranean Tuna and White Bean Salad with Spring Asparagus
A protein-rich, low-glycemic Mediterranean salad combining tender asparagus, creamy cannellini beans, and omega-3 packed tuna for stable blood sugar.
- 时间: 15 分钟
- 份量: 4
食材
- large bunch asparagus
- canned tuna steaks in water, drained
- canned cannellini beans in water, drained
- red onion, very finely chopped
- capers, drained
- extra virgin olive oil
- red wine vinegar
- fresh tarragon, finely chopped