Low-Glycemic Three-Grain Berry Muffins with Lime
Fiber-rich breakfast muffins with oats, cornmeal, and wheat bran plus fresh raspberries. Minimal honey (swap with erythritol for lower GI). GL 16.9, estimated GI 58—moderate impact.
- الوقت: 33 دقيقة
- الحصص: 12
المصدر: logifoodcoach.com
المكونات
- rolled oats
- 1 percent low-fat milk or plain soy milk
- all-purpose flour
- coarse-ground cornmeal
- wheat bran
- baking powder
- salt
- honey
- canola oil
- fresh lime zest
- egg, lightly beaten
- fresh raspberries