Blood Sugar-Friendly Minestrone with Lemon & Herbs
A nourishing vegetable-packed soup designed for steady energy. Fiber-rich legumes and non-starchy vegetables create a satisfying low-GI meal perfect for any time of day.
- 时间: 45 分钟
- 份量: 6
食材
- yellow onion, diced
- garlic cloves, minced
- carrots, sliced
- extra virgin olive oil
- tomato paste
- canned diced tomatoes with juices
- kidney beans, rinsed and drained
- chickpeas, rinsed and drained
- Italian seasoning blend
- low-sodium vegetable broth
- zucchini, cut into quarter-rounds
- frozen green beans
- fresh lemon juice
- fresh parsley, chopped