Mediterranean Roasted Pepper and Tomato Soup with Cucumber Mint Yogurt
A vibrant, blood sugar-friendly soup featuring fiber-rich vegetables and cooling yogurt. Enjoy hot or chilled for steady energy without the spike.
- 时间: 45 分钟
- 份量: 4
食材
- extra virgin olive oil
- yellow onions, finely sliced
- carrot, finely chopped
- red bell peppers, roughly chopped
- garlic cloves, thinly sliced
- fresh red chili pepper, sliced
- canned chopped tomatoes
- low-sodium vegetable stock
- plain Greek yogurt
- cucumber, halved and deseeded
- fresh mint leaves, chopped