Turkish cauliflower pizza with Quorn and tzatziki
Cauliflower makes a healthy and lower-carb alternative to a traditional pizza base.
- Servings: 4
Source: Diabetes UK
Ingredients
- For the base: 900 g/32 oz cauliflower, prepared into florets
- small onion, finely chopped
- medium egg, beaten
- g/3 oz 3% fat cream cheese, e. g. Philadelphia lightest cream cheese or 40g/3 oz
- wholemeal flour
- freshly ground black pepper
- olive oil
- For the toppings: 1 tsp olive oil
- g/12 oz Quorn, meat-free mince
- smoked paprika
- ground cumin
- ground coriander
- dried oregano
- large cucumber, half grated, half finely diced
- g/5 oz cherry tomatoes, quartered
- flat-leaf parsley, chopped
- g/7 oz low-fat natural yoghurt