Herbed lentil and Parmesan pie
This fresh and filling dish is high in fibre and a good source of carbohydrates.
- Servings: 3
Source: Diabetes UK
Ingredients
- For the pastry
- plain flour
- chopped fresh herbs
- small egg, beaten
- olive oil
- water
- For the filling
- small onion, chopped
- garlic, crushed
- half red pepper, chopped
- cauliflower, cut into florets
- small courgette, sliced
- stick celery, sliced
- small carrot, grated
- red lentils
- x 400g can chopped tomatoes
- low-salt vegetable stock
- grated Parmesan cheese
- mixed fresh herbs, chopped
- freshly ground black pepper