Roasted swordfish with salsa on puy lentils
Lovely firm fish served with hearty lentils - a light but wholesome dish.
- Servings: 4
Source: Diabetes UK
Ingredients
- For the lentils
- puy lentils
- garlic, crushed
- vegetable stock
- tomatoes, roughly chopped
- bunch spring onions, chopped
- x 125g pieces swordfish
- oil
- black pepper, to season
- For the salsa
- mixed fresh herbs
- capers, drained
- anchovy fillets
- grated rind and juice 1 lemon
- olive oil