Pan fried pork and mushroom
The delicious combination of pork fillet, mushrooms, and veg, alongside a flavourful swede mash, creates a warming dish ready in only 30 minutes. This recipe was selected in partnership with Slimming World.
- Servings: 4
Source: Diabetes UK
Ingredients
- Low-calorie cooking spray
- lean pork tenderloin fillet, visible fat removed, thinly sliced
- mixed mushrooms, sliced
- shallots, peeled and halved, or 2 medium onions, cut into wedges
- garlic cloves, crushed
- sprigs of fresh rosemary, leaves finely chopped, plus sprigs to serve
- reduced salt chicken or vegetable stock
- green beans, trimmed and halved
- swede, peeled
- fat-free unsweetened natural Greek yoghurt, whisked