Chicken balti biryani

Tomato-based balti meets the spiced rice dish in this saucy, satisfying fusion feast

Ingredients

dried basmati rice
cal cooking spray*
skinless and boneless chicken breasts, cut into bite-size chunks
level tbsp tikka curry powder *
tomato purée
large onion, sliced
preserved lemon, chopped
garlic cloves, crushed
cm piece fresh root ginger, peeled and finely grated
hot chicken stock
nigella seeds
passata
large peppers , deseeded and sliced
rice vinegar
small cauliflower, broken into florets
fat-free natural yogurt
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