Lauki & Chana Dal (Split Chickpea Lentil & Gourd Soup)

Chana dal/lentils is black chickpeas (kala chana) that have been split and the black husks removed. These lentils have a sweet and nutty taste and are low fat, gluten-free and vegan. They are also high in fiber, a rich source of protein and also a good option for people who are on a low carb or diabetic-friendly diet due to its low glycemic index. In the east, the gourd is regarded as one of the healthiest vegetables. It has a high water content (appox. 92%) and provides many vitamins and minerals and health benefits that aid in digestion, weight loss and hydration. Serve it with rice and/or roti (flatbread) or my favourite - eat it on it's own as a soup!

Source: Nurtures The Soul

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