Super soba noodles
This 'one-pot' stir-fry is my family's alternative to eating out because you can throw it together and have a yummy meal ready in minutes.
- Servings: 4
Source: Diabetes UK
Ingredients
- soba noodles
- tofu
- Spray oil of your choice
- bunch spring onions, cut into pieces
- mixed mushrooms, sliced
- mixed peppers , sliced lengthways
- mange tout, sliced lengthways
- onion, sliced
- shredded cabbage
- fresh ginger, grated
- of garlic, crushed
- of Chinese five spice
- reduced salt soy sauce
- ketchup
- chilli flakes
- fresh coriander, chopped