Quick Easy Fish Stew

Ingredients

• tablespoons extra virgin olive oil
• medium onion, chopped
• large garlic cloves, minced
• fresh parsley, chopped
• of fresh chopped tomato OR 1 14-ounce can of whole or crushed tomatoes with thei
• teaspoons tomato paste
• of clam juice
• dry white wine
• pound fish fillets , cut into 2-inch pieces
• of dry oregano
• of dry thyme
• teaspoon Tabasco sauce
• teaspoon freshly ground black pepper, plus more to taste
• teaspoon of salt, plus more to taste