Roasted Pumpkin & Carrot Soup
As the weather gets cooler it's nice to curl up with a warm bowl of nourishing soup. This recipe has been adapted from a Taste.com recipe to be low in FODMAPs but high in flavour!
- Time: 70 min
- Servings: 6
Source: monashfodmap.com
Ingredients
- Kent pumpkin, peeled and cut into 1cm pieces
- Carrots, peeled and cut into 1cm pieces
- olive oil
- garlic infused olive oil
- mustard seeds
- ground coriander
- ground cumin
- ground turmeric
- ground cardamom
- chilli powder
- Low FODMAP stock
- water