Barnyard Millet, Chicken and Vegetable Pilaf
Barnyard millet is an ancient cereal used in Asia. It is very nutritious, a good source of dietary fibre and the micronutrients iron and zinc.
- Time: 30 min
- Servings: 4
Source: monashfodmap.com
Ingredients
- barnyard millet
- canola oil
- garlic infused oil
- eggplant, 1cm dice
- red capsicum, 1 cm dice
- tindora/ivy gourd . The gourds should be quartered lengthwise
- stalks curry leaves stripped off the stalk
- garam masala
- turmeric
- red chilli flakes
- pepper, cacked black
- salt
- Chicken thigh, skinless and boned, 1cm dice
- Water
- vegetable stock powder
- spring onion greens
- Coriander leaves for serving
- Fresh lemon wedges to serve