Lettuce Turkey Roll-Ups
High Protein: Turkey is a lean source of protein, essential for muscle repair and satiety.Low Carb: The use of lettuce instead of bread or tortillas keeps the carb content minimal.Healthy Fats: Avocado provides monounsaturated fats, beneficial for heart health.Easy to Digest: The ingredients are simple and easy on the digestive system, a crucial factor post bariatric-surgery.Portion Control: The roll-ups are naturally portion-controlled, making it easier to manage serving sizes.Quick and Easy: The recipe is simple to prepare, making it convenient for those adjusting to a new eating routine.Nutrient-Dense: Avocado, tomato, and optional hummus add vitamins and minerals without many calories.Customizable: The recipe can be easily modified to include other protein sources or veggies, allowing for variety.Hydration: Lettuce has high water content, aiding in hydration.Fiber Boost: The avocado and lettuce offer a good amount of fiber, beneficial for gut health.
- Time: 5 min
- Servings: 2
Source: AmBari Nutrition
Ingredients
- Turkey breast slices
- Avocado - 1/2, sliced
- Tomato - 1, ripe and sliced
- Large lettuce leaves - 4 leaves
- Fresh herbs like basil or parsley for garnish
- Hummus - 2 tablespoons