Low-Carb Spinach and Cheese Omelette
This Low-Carb Spinach and Cheese Omelette is a delicious, quick, and healthy breakfast option, perfect for those following bariatric and diabetic diets. It is high in protein, low in carbohydrates, and full of flavor.
- Time: 10 min
- Servings: 1
Source: AmBari Nutrition
Ingredients
- large eggs
- fresh spinach, chopped
- tablespoons shredded low-fat cheese
- tablespoon skim milk or unsweetened almond milk
- teaspoon olive oil or cooking spray
- Salt and pepper to taste
- Optional: 1 tablespoon diced onions or bell peppers