Low-sodium recipes: One-pot comforts - RecipeToDo
One comforting no-salt-added stew you can make in a single pot. It’s mild, soft in texture, and sized for 1–2 servings.
- Time: 30 min
- Servings: 1
Source: Recipe To Do
Ingredients
- teaspoon olive oil
- small onion, finely chopped
- garlic clove, minced
- ounces boneless skinless chicken thigh or breast, cut into 1-inch pieces
- medium carrot, peeled and sliced thin
- small potato or 1/2 cup diced sweet potato
- low-sodium or no-salt-added chicken broth
- can no-salt-added white beans, drained and rinsed
- fresh baby spinach or 1/2 cup frozen spinach, thawed
- bay leaf
- teaspoon dried thyme or 1 teaspoon fresh thyme leaves
- Freshly ground black pepper, to taste
- tablespoon plain low-fat yogurt or soft tofu
- teaspoon lemon juice