Make-Ahead Stuffed Squash — Winter Squash Recipes - RecipeToDo
This make-ahead stuffed squash brings together tender butternut or acorn shells with a soft, savory filling. It’s a low-sodium, heart-friendly option built around vegetables and whole grains—aligned with the Nutritional Pyramid 2026–2030.
- Time: 60 min
- Servings: 1
Source: Recipe To Do
Ingredients
- small butternut squash or 2 small acorn squash
- tablespoon olive oil, divided
- cooked quinoa or cooked brown rice
- canned low-sodium white beans or cooked lentils, rinsed and mashed slightly
- small carrot, finely diced or grated
- finely chopped spinach or kale, stems removed and wilted
- small shallot or 2 tablespoons onion, minced
- garlic clove, minced
- teaspoon dried thyme or oregano
- Zest and 1 tablespoon lemon juice
- Freshly ground black pepper to taste
- Optional: 2 tablespoons chopped walnuts or pumpkin seeds for texture