Chana Masala – Diabetes-Friendly Vegetarian Chickpea Curry
A registered nutritionist-approved low-GI (glycaemic index) chickpea curry supporting diabetes-friendly blood sugar, with authentic South Asian flavour.
- Servings: 4
Source: NutrificientLife
Ingredients
- canned chickpeas, drained and rinsed
- large onion , finely chopped
- garlic , minced
- fresh ginger , grated
- chopped tomatoes
- low-sodium vegetable stock
- olive oil
- each ground cumin and ground coriander
- ground turmeric
- garam masala
- chilli powder
- sea salt and ¼ tsp freshly ground black pepper
- dried fenugreek leaves
- amchoor , or a squeeze of fresh lemon juice
- Fresh coriander leaves, chopped, for garnish