Healthy Karela Tikki Recipe
Healthy Karela Tikki Recipe : This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a weight loss diet as well as a diabetes diet. This flavourful pan-fried tikki can be relished with your favourite chutney.
- Time: 40 min
- Servings: 3
Source: NDTV Food
Ingredients
- karelas
- low-fat paneer
- onion
- green chillies
- inch ginger
- garlic cloves
- coriander leaves
- besan
- amchur powder/ chaat masala
- chilli powder
- haldi powder
- ajwain seeds
- Salt
- Oil for pan-frying