Low-Glycemic Chicken Zoodle Soup

Low-Glycemic Chicken Zoodle Soup

A nourishing bone broth soup with tender chicken and spiralized zucchini noodles—perfect for blood sugar balance and gut health without the carb spike.

来源: logifoodcoach.com

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食材

  • 1 pasture-raised stewing hen or roaster chicken
  • 3 medium carrots
  • 4 celery stalks
  • 1 large onion
  • 2 bundles fresh parsley, tied with kitchen twine
  • 6 bay leaves
  • whole black peppercorns
  • 2 whole star anise
  • fl_oz 2 boxes chicken broth, regular sodium
  • zucchini, spiralized into noodles
  • sea salt to taste

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