Wild Mushroom Ragout
The powerful immune-supportive benefits of mushrooms have been recognised in traditional herbal medicine for centuries. Sage is antiseptic and astringent, ideal for blocked sinuses. Lemon thyme is an expectorant perfect for respiratory discomfort. The allicin in garlic fights infection and is also a natural decongestant.
- Servings: 2
Source: CNM Ireland - College of Naturopathic Medicine - A leading provider of a range of natural health tr…
Ingredients
- grams Portobello/field mushrooms cleaned and sliced
- grams wild mushrooms cleaned and left whole
- grams dried wild mushrooms rehydrated in 250ml hot water
- extra virgin olive oil
- large onion
- chopped lemon thyme
- chopped sage leaf
- chilli flakes
- tomato puree
- small ripe tomatoes
- gluten free flour
- of garlic crushed
- grams flat leaf parsley choppped
- Squeeze of lemon juice
- Sea salt and black pepper