Low-GI Crustless Vegetable and Protein Pie with Garden Salad
A nourishing crustless pie featuring protein, vegetables, and eggs in a custard base, paired with a fiber-rich chickpea salad—perfect for stable blood sugar.
- Time: 60 min
- Servings: 4
Source: logifoodcoach.com
Ingredients
- olive oil
- small onion, finely chopped
- mixed vegetables
- cooked lean protein , flaked or finely chopped
- eggs
- reduced-fat milk
- reduced-fat grated cheese
- almond meal
- black pepper to taste
- mixed salad leaves
- cherry tomatoes, halved
- medium cucumber, sliced
- grated carrot
- canned chickpeas, rinsed and drained
- extra virgin olive oil
- lemon juice or red wine vinegar
- salt and cracked pepper, to taste