Wild Rice Salad
This vibrant and wholesome wild rice salad brings together nutty Tilda Giant Wild Rice with a medley of fresh, seasonal greens like asparagus, broad beans, and peas. Tossed with crumbled feta, crunchy pistachios, and a fragrant mix of mint, parsley, and basil, the dish is elevated with a simple yet zesty dressing of olive oil, honey, and lemon juice. The result is a colorful, satisfying salad that’s perfect served warm or at room temperature, ideal as a light lunch, side dish, or centrepiece for a spring or summer spread.
- Time: 30 min
- Servings: 4
Source: Tilda Rice UK
Ingredients
- Tilda Giant Wild Rice
- water
- bunch asparagus, tips in tact and stalks cut into 3cm pieces
- broad beans
- peas
- feta, crumbled
- pistachio, chopped
- Handful chopped mint, chopped
- Handful chopped parsley, chopped
- Handful chopped basil, chopped
- olive oil
- honey
- Juice from half a lemon