Carrot and coconut curried dhal

Somewhere between soup and curry, this lentil and carrot dhal is Indian-style comfort food at its best

Ingredients

cal cooking spray*
medium onion, finely chopped
large carrots, diced
garlic cloves, crushed
dried chilli flakes
cm piece fresh root ginger, peeled and finely grated
ground turmeric
ground coriander
dried red lentils, rinsed and drained
litre hot vegetable stock, suitable for vegans
dried basmati rice
reduced-fat coconut milk
Handful of fresh coriander, chopped, plus a few sprigs
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