Callaloo (crab and spinach soup)
The name of this very popular soup is also the name of the traditional main ingredient, which is a spinach-type leaf. But, as callaloo is fairly difficult to buy in the UK, this recipe uses spinach as a good substitute.
- Servings: 4
Source: Diabetes UK
Ingredients
- chicken stock cube dissolved in 1.2L water
- small onion, finely chopped
- garlic, crushed
- spring onions, sliced
- dried thyme
- fresh spinach, roughly chopped
- x 170g tin crab, drained
- coconut milk
- okra
- freshly ground black pepper
- few drops Tabasco