Egg and Veggie Quiche
This is a healthy and delicious quiche you can enjoy whether it's breakfast, lunch, or dinner time. It's also easy to make, and you can eat it both warm and cold. If you made more than your family can eat for one meal, pack some slices for your lunch break. Add a salad and there you go: you have a satisfying meal!
- Time: 80 min
- Servings: 6
Source: SoDelicious
Ingredients
- tablespoons of olive oil
- small zucchini, cubed
- red bell pepper, diced
- garlic cloves, crushed
- ounces of sun-dried tomato
- salt
- pepper
- teaspoon dried oregano
- eggs
- ounces of skim ricotta
- grated parmesan
- spring onions, sliced
- teaspoon butter
- tablespoon flour
- puff pastry sheet, thawed
- teaspoon chili flakes