Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
- Category: meat
Source: https://www.themealdb.com/meal.php?c=53289 — TheMealDB
Ingredients
- Freekeh — 1 cup
- Lamb — 12 oz
- Onion — 1 pcs
- Black Pepper — 1 tsp
- Paprika — 1 tsp
- Ground Cinnamon — 1 tsp
- Salt
- Vegetable Oil — 3 tbsp
- Cilantro — 1 pcs
- Mint — 1 pcs
- Celery — 1 pcs
- Chickpeas — 14 oz
- Water — 4 cup
- Zucchini — 1 pcs
- Carrots — 1 pcs
- Tomato Puree — 1 tbsp
- Tomato — 3 pcs
- Potatoes — 1 pcs
Steps
- Place freekeh in a small bowl and cover with cold water. Set aside.
- Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
- Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.