Lentil Nugget & Crispy Quinoa Nourish Bowl
This high-protein, high-fibre nourish bowl is full of colour, texture and flavour. We’re using our Cuisinart TriZone Airfryer to cook crispy spiced quinoa, golden lentil nuggets, and perfectly roasted turmeric cauliflower & kale, all in one go. Finished with creamy avocado, tangy crimson sauerkraut and crunchy seeds, each bowl provides approx. 25 g protein and 26 g fibre per serving.
- Time: 45 min
- Servings: 3
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- x 400g , drained)
- tamari
- rolled oats
- ground flaxseed
- nutritional yeast
- small onion
- garlic cloves
- smoked paprika
- ground cumin
- turmeric
- Zest of ½ lemon
- Salt & black pepper
- olive oil
- cooked quinoa
- garlic powder
- of salt
- small cauliflower
- curly kale
- cumin
- salt
- Black pepper
- ripe avocado
- Juice of ½ lemon
- small garlic clove
- crimson sauerkraut
- mixed seeds
- Fresh herbs