Chicken tikka and rice

Ingredients

• dried basmati rice
• cal cooking spray*
• skinless and boneless chicken breasts, cut into bite-size chunks
• medium onions, thinly sliced
• medium peppers , deseeded and sliced into thin strips
• cm piece fresh root ginger, peeled and grated
• garlic cloves, finely chopped
• level tbsp tikka curry powder*
• garam masala
• tomato purée
• can chopped tomatoes
• fat-free natural yogurt
• Fresh coriander, roughly chopped, to serve
• Lemon wedges, to serve
• *Search ‘cook’s tips’ in our member features section for need-to-know info on th