Spicy veggie burgers

You could batch-cook these chilli-flecked, veg-packed patties and freeze them, so you always have an easy, tasty tea ready to go

Ingredients

dried quinoa
small carrot, finely grated
cal cooking spray*
mushrooms, diced
cm piece fresh root ginger, peeled and finely grated
spring onions, sliced
garlic clove, finely grated
large chillies , deseeded and finely chopped
medium pepper , deseeded and finely diced
medium onion, finely diced
can sweetcorn kernels, drained
level tbsp Chinese five-spice powder*
x 400g cans chickpeas, drained and rinsed
frozen edamame , thawed
Grated zest of 1 lime
Small pack fresh coriander, finely chopped
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