Lemon Blueberry 'Cheesecake' Overnight Oats (35g Protein)
High-protein overnight oats with a creamy 'cheesecake' texture, packed with 35g protein, fiber, and omega-3s. Designed to support hormone balance, blood sugar regulation, and sustained energy for women navigating perimenopause and menopause. Tastes like dessert, works like clinical nutrition.
- Time: 125 min
- Servings: 1
Source: rejoicenutritionwellness.com
Ingredients
- rolled oats )
- high-protein Greek yogurt )
- cottage cheese
- ground flax seed
- milk of choice
- small lemon
- sea salt
- fresh or frozen blueberries
- blueberries
- water
- lemon juice
- maple syrup
- walnuts )
- extra blueberries