High Protein Falafel Mezze Bowl
This vibrant, high-protein mezze bowl is packed with flavour, colour and texture — and it’s completely tofu-free. Featuring crispy baked falafel, herby quinoa tabbouleh, lemony sautéed spinach, tangy pink pickles, creamy hummus, and a crunchy, nutty dukkah, it’s a balanced and satisfying meal that’s just as great for lunch prep as it is for dinner with friends. All made with wholefood ingredients and over 30g of plant-based protein per serving.
- Time: 50 min
- Servings: 2
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- × 400g tin chickpeas
- small red onion
- garlic cloves
- fresh parsley
- fresh coriander
- ground cumin
- ground coriander
- salt
- gram flour
- lemon juice
- olive oil
- quinoa
- large tomato
- cucumber
- fresh mint
- Juice of ½ lemon
- Salt & pepper
- spinach
- spring onion
- garlic clove
- Zest of ½ lemon
- of salt
- apple cider vinegar
- water
- maple syrup
- sesame seeds
- almonds or hazelnuts
- cumin seeds
- coriander seeds
- generous dollops of Happy Pear Hummus