BLT Eggs Benedict
A high-protein, healthy twist on classic Eggs Benedict—featuring poached eggs, sautéed kale, tomato, and Canadian bacon on a whole-grain English muffin, topped with a tangy hollandaise-mustard sauce.
- Time: 30 min
- Servings: 1
Source: recipeshare.app
Ingredients
- tablespoon light mayonnaise
- tablespoon water
- teaspoon whole-grain mustard
- teaspoon lemon juice
- ground cayenne pepper
- tablespoon white vinegar
- tablespoon olive oil
- ounce canadian bacon
- onion
- kale
- ground black pepper
- english muffin
- slice tomato
- eggs