The Ultimate Lentil Spinach Curry Recipe: A Healthy, Flavorful Delight

The Ultimate Lentil Spinach Curry Recipe: A Healthy, Flavorful Delight

Lentil-based curries are a staple in many South Asian cuisines, including Indian, Pakistani, and Bangladeshi culinary traditions. In these regions, lentils are a key protein source, especially for vegetarians. The inclusion of leafy greens like spinach adds to the dish’s nutritional value. While there are various versions of lentil curries, the combination of lentils and spinach is relatively common, especially in southern and eastern parts of India, where both ingredients are grown abundantly.

Source: Recipes Maria

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Ingredients

  • dried lentils
  • vegetable broth
  • tablespoon olive oil
  • medium onion, finely chopped
  • garlic cloves, minced
  • inch piece fresh ginger, minced
  • tablespoon curry powder
  • teaspoon ground turmeric
  • teaspoon ground cumin
  • teaspoon ground coriander
  • teaspoon chili flakes
  • can diced tomatoes
  • fresh spinach
  • teaspoon salt, or to taste
  • teaspoon black pepper
  • tablespoon lemon juice
  • tablespoon fresh cilantro

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