Spicy bean quesadillas
Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.
- Servings: 2
Source: Diabetes UK
Ingredients
- wholemeal tortillas
- almond butter
- half tin pinto beans, roughly mashed
- tomato puree
- frozen peas, defrosted and roughly mashed
- half tsp ground cumin
- half tsp oregano
- half tsp mild chilli powder
- spring onions, finely chopped
- tomato, finely chopped
- half green pepper, finely chopped
- fresh coriander, roughly chopped, plus a little to serve
- finely chopped red onion, to serve