Five Bean Dip
High protein vegan bean dip that takes minutes to make and tastes great on crackers. This healthy dip may not look anything special but it's one of the recipes I make the most
- Time: 5 min
- Servings: 6
Source: Nest and Glow
Ingredients
- Can of Red Kidney Beans, in water
- Can of Black Eye Beans, in water
- Can of Borlotti Beans, in water
- Can of Cannellini Beans, in water
- Can of Butter Beans, in water
- tomato puree
- half a medium red onion
- apple cider vinegar, unpasteurised with the mother if possible
- cayenne pepper, to taste