Fish and Greens
Fish is a wonderful source of polyunsturated fat, the kind that keeps your cell membranes ready to communicate with each other well. See the EPA guidelines for limiting your mercury contamination when eating fish. (article) Wasabi paste can be found in the Asian food section.
- Time: 35 min
- Servings: 4
Source: otlane.netazoic.com
Ingredients
- cup whole grain rice
- onion
- bunch kale
- cup beef broth
- oz silken tofu
- mayonnaise
- wasabi paste
- soy sauce
- white fish fillets
- cup panko
- pickle relish
- lime