Pumpkin Pie Protein Kefir Smoothie
A healthy take on the popular pumpkin spice latte.
- Servings: 1
Source: Live Naturally Magazine
Ingredients
- Lifeway Pumpkin Spice Low Fat Kefir
- organic pumpkin puree
- teaspoon pumpkin pie spice
- teaspoon natural maple extract
- Ice, as needed
- Pumpkin seeds, to garnish