Balanced Fruity Green Energizer Smoothie.
Green smoothies are perfect for getting more greens and minerals into your diet in a delicious and highly digestible way and keeping blood sugar levels balanced. Plus, chia seeds are a good source of dietary fibre that helps to prevent blood sugar spike.
- Time: 15 min
- Servings: 1
Source: gourmetsafari.com
Ingredients
- baby spinach, lightly packed
- frozen bananas or fresh bananas, broken into pieces
- fresh or frozen strawberries
- fresh or frozen wild blueberries
- apple with peel, coarsely chopped
- Juice of 2 oranges, or 1 cup unsweetened apple juice
- coconut water or filtered water, plus more as needed
- pitted soft dates
- tablespoon chia seed
- tablespoon ground flax seed
- teaspoon turmeric
- Large pinch cinnamon
- A splash of love