Slimming World chicken chow mein

Ingredients

• light soy sauce
• level tbsp hot chilli sauce
• Chinese rice vinegar or white wine vinegar
• garlic cloves, crushed
• cm piece root ginger, peeled and finely grated
• level tsp Chinese five-spice powder*
• large skinless and boneless chicken breasts, thinly sliced
• dried medium or thin egg noodles
• cal cooking spray*
• mangetout, halved lengthways
• can water chestnuts, drained
• can bamboo shoots, drained
• red pepper, deseeded and thinly sliced
• spring onions, sliced diagonally
• level tbsp sweet chilli sauce
• dark soy sauce
• Thinly sliced red chillies, to serve
• *Search ‘cook’s tips’ in our member features section for need-to-know info on th