Pan-Fried Mackerel Coated in Rolled Oats Recipe
Getting Ahead: The fish can be coated up to 2 hours ahead and kept refrigerated. Fry just before serving. The mustard sauce can be made up to 1 hour ahead and kept warm in a bain-marie. TIP: “If you prefer to buy your fish already prepared, you can use 6 skinned mackerel fillets." Order of work: Prepare and Coat the Mackerel Make The Mustard Sauce Fry The Mackerel
- Time: 30 min
- Servings: 6
Source: RecipeMatic
Ingredients
- cleaned mackerel, weighing about 375-500 g
- floz vegetable oil, more if needed
- salt and pepper
- slices of lemon and parsley sprigs for decoration
- #For Coating The Fish#
- eggs
- plain flour
- rolled oats
- #For The Mustard Sauce#
- butter
- pint boiling water
- juice of lemon
- Dijon mustard, more to taste